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Core Ultra 7 155H vs Ryzen 7 7730U: specs and benchmark comparison

AIntel · Meteor Lake

Intel Core Ultra 7 155H

  • 16 cores / 22 threads
  • up to 4.8 GHz
  • FCBGA2049

2023

BAMD · Zen 3

AMD Ryzen 7 7730U

  • 8 cores / 16 threads
  • up to 4.5 GHz
  • FP6

2023

Short verdict

Intel Core Ultra 7 155H leads in every scenario with comparable benchmarks: multi-thread performance. This does not imply an advantage in tasks without benchmarks.

Compare with AI
← Core Ultra 7 155HRyzen 7 7730U →

  • Multi-thread performance

    A +18.6%

    Intel Core Ultra 7 155H leads in this scenario (up to 18.6% in comparable benchmarks).

No comparable benchmarks yet: single-thread performance, gaming (cpu-bound scenarios), power efficiency.

Advantages

Only measured and rated values: a noticeable benchmark gap and specs where more is better.

Where Core Ultra 7 155H is better6

  • Blender Benchmark 4.5.0 18.6% faster150 samples/min vs 127 samples/min

  • Cores 8 more16 (6P + 10E) vs 8

  • Threads 6 more22 vs 16

  • L3 cache 8 MB more24 MB vs 16 MB

  • Official memory speed 2,400 MT/s more5,600 MT/s vs 3,200 MT/s

  • Max memory capacity 32 GB more96 GB vs 64 GB

Where Ryzen 7 7730U is better0

No advantages found in our data.

Benchmarks

Results are compared within one benchmark, one version and the same conditions. Laptop chip results depend on the laptop model: its maker sets the power limit and cooling.

  • Blender Benchmark 4.5.0

    CPU, sum of scenes monster + junkshop + classroom · samples/min, higher is better

    A ahead by 18.6%

    Position among tested models (89)

    B · 127A · 150
    0200400600800
    Each dot is one model’s median in this benchmark. The scale starts at zero, samples/min.

    Intel Core Ultra 7 155H is ahead by 18.6% in this benchmark.

    About the measurement and source
    A · Intel Core Ultra 7 155H

    150.1 samples/min · community measurement, sample 58 · November 15, 2026

    Blender Open Data (Blender Foundation)

    Median of 58 submissions (1 outliers excluded), interquartile range 124.22–175.9; submissions 2025-07-23 to 2026-03-04; CPU backend. Snapshot 2026-11-15.

    B · AMD Ryzen 7 7730U

    126.6 samples/min · community measurement, sample 24 · November 15, 2026

    Blender Open Data (Blender Foundation)

    Median of 24 submissions (0 outliers excluded), interquartile range 84–137.88; submissions 2025-08-05 to 2026-01-05; CPU backend. Snapshot 2026-11-15.

    difference = |A − B| ÷ the smaller value × 100%. The 5% noticeable threshold is a UX heuristic, not statistical significance.

    Cycles render in Blender Benchmark. Median of the sum of samples per minute over three scenes after removing outliers.

Reference results (14)
BenchmarkABDifference
Blender Benchmark 4.2.0CPU, sum of scenes monster + junkshop + classroom180.2119reference
Blender Benchmark 5.1.1CPU, sum of scenes monster + junkshop + classroom178.7127.2reference
Blender Benchmark 5.2.0CPU, sum of scenes monster + junkshop + classroom167.1128.8reference
Blender Benchmark 3.2.1CPU, sum of scenes monster + junkshop + classroom181.3—no pair
Blender Benchmark 3.4.0CPU, sum of scenes monster + junkshop + classroom142.3—no pair
Blender Benchmark 3.5.0CPU, sum of scenes monster + junkshop + classroom180.1—no pair
Blender Benchmark 3.6.0CPU, sum of scenes monster + junkshop + classroom105.2150.3reference
Blender Benchmark 4.0.0CPU, sum of scenes monster + junkshop + classroom172121.5reference
Blender Benchmark 4.1.0CPU, sum of scenes monster + junkshop + classroom177.3163.1reference
Blender Benchmark 4.3.0CPU, sum of scenes monster + junkshop + classroom148.1140.3reference
Blender Benchmark 4.4.0CPU, sum of scenes monster + junkshop + classroom152.2125.1reference
Blender Benchmark 5.0.0CPU, sum of scenes monster + junkshop + classroom175.1147.6reference
Blender Benchmark 5.1.0CPU, sum of scenes monster + junkshop + classroom124.9147.2reference
Blender Benchmark 5.3.0CPU, sum of scenes monster + junkshop + classroom223—no pair

Each benchmark version has its own scale: numbers are compared only within a row.

Specifications

Chip maker values. The laptop maker sets the power limit and clocks in each laptop.

Cores and clocks

  • Cores

    A16 (6P + 10E)

    B8

    A: 8 more

    Cores of different types may differ in performance.

  • Threads

    A22

    B16

    A: 6 more

  • Base clock

    A1.4 GHz

    B2 GHz

    B: 0.6 GHz more

    For hybrid Intel CPUs, the P-core base clock is shown.

  • Max clock (Boost/Turbo)

    A4.8 GHz

    B4.5 GHz

    A: 0.3 GHz more

Cache

  • L1 cache

    Ano data

    B512 KB

    no data for A

  • L2 cache

    Ano data

    B4 MB

    no data for A

  • L3 cache

    A24 MB

    B16 MB

    A: 8 MB more

Platform

  • Socket

    AFCBGA2049

    BFP6

    differs

  • Process node

    Ano data

    BTSMC 7 nm FinFET

    no data for A

Memory and interfaces

  • Memory type

    ADDR5, LPDDR5/x

    BDDR4, LPDDR4x

    differs

  • Memory channels

    A2

    B2

    equal

  • Official memory speed

    A5,600 MT/s

    B3,200 MT/s

    A: 2,400 MT/s more

    For controllers that support two generations, the speed for the newer memory type is shown.

  • Max memory capacity

    A96 GB

    B64 GB

    A: 32 GB more

  • PCI Express

    APCIe 5.0 and 4.0, 28 lanes

    BPCIe 3.0

    differs

  • Integrated graphics

    AIntel Arc graphics

    BAMD Radeon Graphics

    differs

Power

  • TDP (AMD method)

    Ano data

    B15 W

    no data for A

    AMD TDP, AMD PPT, Intel Base Power (PL1) and Max Turbo Power (PL2) are different metrics and are not compared with each other. For laptop CPUs, the laptop maker configures the TDP.

  • Processor Base Power (Intel)

    A28 W

    Bno data

    no data for B

  • Maximum Turbo Power (Intel)

    A115 W

    Bno data

    no data for B

  • Minimum Assured Power (Intel)

    A20 W

    Bno data

    no data for B

    The lower bound to which the laptop maker can reduce the CPU’s base power.

“More” does not always mean “better”: higher power draw or size is a system requirement, not an advantage (such bars are dimmed).

Compare with AI

An AI model reviews the specs and benchmarks of this pair and gives a plain-language verdict on who each model suits.

AI verdict

Questions and answers

Do Intel Core Ultra 7 155H and AMD Ryzen 7 7730U fit the same motherboard?

No: Intel Core Ultra 7 155H uses FCBGA2049, while AMD Ryzen 7 7730U uses FP6.

How many cores and threads do Intel Core Ultra 7 155H and AMD Ryzen 7 7730U have?

Intel Core Ultra 7 155H: 16 cores / 22 threads. AMD Ryzen 7 7730U: 8 cores / 16 threads (manufacturer data).

Do these CPUs have integrated graphics?

Intel Core Ultra 7 155H: Intel Arc graphics. AMD Ryzen 7 7730U: AMD Radeon Graphics.

Which is faster: Intel Core Ultra 7 155H or AMD Ryzen 7 7730U?

Intel Core Ultra 7 155H leads in every scenario with comparable benchmarks: multi-thread performance. This does not imply an advantage in tasks without benchmarks.

Data sources (3)
  • Intel — specifications of Intel Core Ultra 7 155Hchecked November 7, 2026
  • AMD — specifications of AMD Ryzen 7 7730Uchecked November 7, 2026
  • Blender Open Data (Blender Foundation) — benchmark Blender Benchmark 4.2.0, benchmark Blender Benchmark 4.5.0, benchmark Blender Benchmark 5.1.1, benchmark Blender Benchmark 5.2.0, benchmark Blender Benchmark 3.2.1, benchmark Blender Benchmark 3.4.0, benchmark Blender Benchmark 3.5.0, benchmark Blender Benchmark 3.6.0, benchmark Blender Benchmark 4.0.0, benchmark Blender Benchmark 4.1.0, benchmark Blender Benchmark 4.3.0, benchmark Blender Benchmark 4.4.0, benchmark Blender Benchmark 5.0.0, benchmark Blender Benchmark 5.1.0, benchmark Blender Benchmark 5.3.0checked November 14, 2026

How we compare: methodology. Where the data comes from: sources.

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