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Core Ultra 7 155H vs Core Ultra 7 255H: specs and benchmark comparison

AIntel · Meteor Lake

Intel Core Ultra 7 155H

  • 16 cores / 22 threads
  • up to 4.8 GHz
  • FCBGA2049

2023

BIntel · Arrow Lake

Intel Core Ultra 7 255H

  • 16 cores / 16 threads
  • up to 5.1 GHz
  • FCBGA2049

2025

Short verdict

Intel Core Ultra 7 255H leads in every scenario with comparable benchmarks: multi-thread performance. This does not imply an advantage in tasks without benchmarks.

Compare with AI
← Core Ultra 7 155HCore Ultra 7 255H →
  • Multi-thread performance

    B +41.8%

    Intel Core Ultra 7 255H leads in this scenario (up to 41.8% in comparable benchmarks).

No comparable benchmarks yet: single-thread performance, gaming (cpu-bound scenarios), power efficiency.

Advantages

Only measured and rated values: a noticeable benchmark gap and specs where more is better.

Where Core Ultra 7 155H is better1

  • Threads 6 more22 vs 16

Where Core Ultra 7 255H is better3

  • Blender Benchmark 4.5.0 41.8% faster213 samples/min vs 150 samples/min

  • Official memory speed 800 MT/s more6,400 MT/s vs 5,600 MT/s

  • Max memory capacity 32 GB more128 GB vs 96 GB

Benchmarks

Results are compared within one benchmark, one version and the same conditions. Laptop chip results depend on the laptop model: its maker sets the power limit and cooling.

  • Blender Benchmark 4.5.0

    CPU, sum of scenes monster + junkshop + classroom · samples/min, higher is better

    B ahead by 41.8%

    Position among tested models (89)

    A · 150B · 213
    0200400600800
    Each dot is one model’s median in this benchmark. The scale starts at zero, samples/min.

    Intel Core Ultra 7 255H is ahead by 41.8% in this benchmark.

    About the measurement and source
    A · Intel Core Ultra 7 155H

    150.1 samples/min · community measurement, sample 58 · November 15, 2026

    Blender Open Data (Blender Foundation)

    Median of 58 submissions (1 outliers excluded), interquartile range 124.22–175.9; submissions 2025-07-23 to 2026-03-04; CPU backend. Snapshot 2026-11-15.

    B · Intel Core Ultra 7 255H

    212.9 samples/min · community measurement, sample 30 · November 15, 2026

    Blender Open Data (Blender Foundation)

    Median of 30 submissions (0 outliers excluded), interquartile range 161.85–248.57; submissions 2025-07-17 to 2026-03-08; CPU backend. Snapshot 2026-11-15.

    difference = |A − B| ÷ the smaller value × 100%. The 5% noticeable threshold is a UX heuristic, not statistical significance.

    Cycles render in Blender Benchmark. Median of the sum of samples per minute over three scenes after removing outliers.

Reference results (14)
BenchmarkABDifference
Blender Benchmark 4.2.0CPU, sum of scenes monster + junkshop + classroom180.2245.8reference
Blender Benchmark 5.1.1CPU, sum of scenes monster + junkshop + classroom178.7175.1reference
Blender Benchmark 5.2.0CPU, sum of scenes monster + junkshop + classroom167.1207.5reference
Blender Benchmark 3.2.1CPU, sum of scenes monster + junkshop + classroom181.3—no pair
Blender Benchmark 3.4.0CPU, sum of scenes monster + junkshop + classroom142.3—no pair
Blender Benchmark 3.5.0CPU, sum of scenes monster + junkshop + classroom180.1—no pair
Blender Benchmark 3.6.0CPU, sum of scenes monster + junkshop + classroom105.2247.6reference
Blender Benchmark 4.0.0CPU, sum of scenes monster + junkshop + classroom172—no pair
Blender Benchmark 4.1.0CPU, sum of scenes monster + junkshop + classroom177.3—no pair
Blender Benchmark 4.3.0CPU, sum of scenes monster + junkshop + classroom148.1274.5reference
Blender Benchmark 4.4.0CPU, sum of scenes monster + junkshop + classroom152.2212reference
Blender Benchmark 5.0.0CPU, sum of scenes monster + junkshop + classroom175.1199.1reference
Blender Benchmark 5.1.0CPU, sum of scenes monster + junkshop + classroom124.9234.7reference
Blender Benchmark 5.3.0CPU, sum of scenes monster + junkshop + classroom223—no pair

Each benchmark version has its own scale: numbers are compared only within a row.

Specifications

Chip maker values. The laptop maker sets the power limit and clocks in each laptop.

Cores and clocks

  • Cores

    A16 (6P + 10E)

    B16 (6P + 10E)

    equal

    Cores of different types may differ in performance.

  • Threads

    A22

    B16

    A: 6 more
  • Base clock

    A1.4 GHz

    B2 GHz

    B: 0.6 GHz more

    For hybrid Intel CPUs, the P-core base clock is shown.

  • Max clock (Boost/Turbo)

    A4.8 GHz

    B5.1 GHz

    B: 0.3 GHz more

Cache

  • L3 cache

    A24 MB

    B24 MB

    equal

Platform

  • Socket

    AFCBGA2049

    BFCBGA2049

    equal

Memory and interfaces

  • Memory type

    ADDR5, LPDDR5/x

    BDDR5, LPDDR5/x

    equal
  • Memory channels

    A2

    B2

    equal
  • Official memory speed

    A5,600 MT/s

    B6,400 MT/s

    B: 800 MT/s more

    For controllers that support two generations, the speed for the newer memory type is shown.

  • Max memory capacity

    A96 GB

    B128 GB

    B: 32 GB more
  • PCI Express

    APCIe 5.0 and 4.0, 28 lanes

    BPCIe 5.0 and 4.0, 28 lanes

    equal
  • Integrated graphics

    AIntel Arc graphics

    BIntel Arc 140T GPU

    differs

Power

  • Processor Base Power (Intel)

    A28 W

    B28 W

    equal
  • Maximum Turbo Power (Intel)

    A115 W

    B115 W

    equal
  • Minimum Assured Power (Intel)

    A20 W

    B20 W

    equal

    The lower bound to which the laptop maker can reduce the CPU’s base power.

“More” does not always mean “better”: higher power draw or size is a system requirement, not an advantage (such bars are dimmed).

Compare with AI

An AI model reviews the specs and benchmarks of this pair and gives a plain-language verdict on who each model suits.

AI verdict

Questions and answers

Do Intel Core Ultra 7 155H and Intel Core Ultra 7 255H fit the same motherboard?

Both CPUs use the FCBGA2049 socket. Support on a specific board depends on the chipset and BIOS version, so check the board maker’s CPU support list.

How many cores and threads do Intel Core Ultra 7 155H and Intel Core Ultra 7 255H have?

Intel Core Ultra 7 155H: 16 cores / 22 threads. Intel Core Ultra 7 255H: 16 cores / 16 threads (manufacturer data).

Do these CPUs have integrated graphics?

Intel Core Ultra 7 155H: Intel Arc graphics. Intel Core Ultra 7 255H: Intel Arc 140T GPU.

Which is faster: Intel Core Ultra 7 155H or Intel Core Ultra 7 255H?

Intel Core Ultra 7 255H leads in every scenario with comparable benchmarks: multi-thread performance. This does not imply an advantage in tasks without benchmarks.

Data sources (2)
  • Intel — specifications of Intel Core Ultra 7 155H, specifications of Intel Core Ultra 7 255Hchecked November 7, 2026
  • Blender Open Data (Blender Foundation) — benchmark Blender Benchmark 4.2.0, benchmark Blender Benchmark 4.5.0, benchmark Blender Benchmark 5.1.1, benchmark Blender Benchmark 5.2.0, benchmark Blender Benchmark 3.2.1, benchmark Blender Benchmark 3.4.0, benchmark Blender Benchmark 3.5.0, benchmark Blender Benchmark 3.6.0, benchmark Blender Benchmark 4.0.0, benchmark Blender Benchmark 4.1.0, benchmark Blender Benchmark 4.3.0, benchmark Blender Benchmark 4.4.0, benchmark Blender Benchmark 5.0.0, benchmark Blender Benchmark 5.1.0, benchmark Blender Benchmark 5.3.0checked November 14, 2026

How we compare: methodology. Where the data comes from: sources.

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