Apple M4 Pro (12-core CPU) vs Core i9-14900HX: specs and benchmark comparison
Short verdict
In the available comparable benchmarks the difference is below the noticeable threshold, so no significant advantage was found.
Compare with AIMulti-thread performance
≈ parityThe difference in available benchmarks is below the noticeable threshold, so there is no significant advantage.
No comparable benchmarks yet: single-thread performance, gaming (cpu-bound scenarios), power efficiency.
Advantages
Only measured and rated values: a noticeable benchmark gap and specs where more is better.
Where Apple M4 Pro (12-core CPU) is better0
No advantages found in our data.
Where Core i9-14900HX is better1
Cores 12 more24 (8P + 16E) vs 12 (8P + 4E)
Benchmarks
Results are compared within one benchmark, one version and the same conditions. Laptop chip results depend on the laptop model: its maker sets the power limit and cooling.
- 1.5% difference, within the threshold
Blender Benchmark 4.5.0
CPU, sum of scenes monster + junkshop + classroom · samples/min, higher is better
Apple M4 Pro (12-core CPU)338.3 samples/minCore i9-14900HX333.4 samples/minPosition among tested models (89)
B · 333A · 3380200400600800Each dot is one model’s median in this benchmark. The scale starts at zero, samples/min. The 1.5% difference is below the noticeable threshold (5%).
About the measurement and source
- A · Apple M4 Pro (12-core CPU)
338.3 samples/min · community measurement, sample 77 · November 14, 2026
Blender Open Data (Blender Foundation)
Median of 77 submissions (9 outliers excluded), interquartile range 332.8–340.24; submissions 2025-07-17 to 2026-08-18; CPU backend. Snapshot 2026-11-14.
- B · Intel Core i9-14900HX
333.4 samples/min · community measurement, sample 82 · November 15, 2026
Blender Open Data (Blender Foundation)
Median of 82 submissions (3 outliers excluded), interquartile range 270.03–383.93; submissions 2025-07-19 to 2026-10-19; CPU backend. Snapshot 2026-11-15.
difference = |A − B| ÷ the smaller value × 100%. The 5% noticeable threshold is a UX heuristic, not statistical significance.
Cycles render in Blender Benchmark. Median of the sum of samples per minute over three scenes after removing outliers.
Other comparable benchmarks (3)
| Benchmark | A | B | Difference |
|---|---|---|---|
| Blender Benchmark 4.2.0CPU, sum of scenes monster + junkshop + classroom | 334.2 | 339 | B +1.4% |
| Blender Benchmark 4.3.0CPU, sum of scenes monster + junkshop + classroom | 336.2 | 335.6 | A +0.2% |
| Blender Benchmark 4.4.0CPU, sum of scenes monster + junkshop + classroom | 333.2 | 321.3 | A +3.7% |
Each benchmark version has its own scale: numbers are compared only within a row.
Reference results (8)
| Benchmark | A | B | Difference |
|---|---|---|---|
| Blender Benchmark 5.1.1CPU, sum of scenes monster + junkshop + classroom | 325.4 | 358.5 | reference |
| Blender Benchmark 5.2.0CPU, sum of scenes monster + junkshop + classroom | 322.5 | 405.7 | reference |
| Blender Benchmark 3.6.0CPU, sum of scenes monster + junkshop + classroom | 336.6 | 344.6 | reference |
| Blender Benchmark 5.0.0CPU, sum of scenes monster + junkshop + classroom | 331.1 | 349.5 | reference |
| Blender Benchmark 5.1.0CPU, sum of scenes monster + junkshop + classroom | 329.3 | 364.3 | reference |
| Blender Benchmark 5.3.0CPU, sum of scenes monster + junkshop + classroom | 317.1 | 379.7 | reference |
| Blender Benchmark 4.0.0CPU, sum of scenes monster + junkshop + classroom | — | 378.8 | no pair |
| Blender Benchmark 4.1.0CPU, sum of scenes monster + junkshop + classroom | — | 360.3 | no pair |
Each benchmark version has its own scale: numbers are compared only within a row.
Specifications
Chip maker values. The laptop maker sets the power limit and clocks in each laptop.
| Specification | A · Apple M4 Pro (12-core CPU) | B · Core i9-14900HX | Difference |
|---|---|---|---|
| Cores and clocks | |||
| CoresCores of different types may differ in performance. | 12 (8P + 4E) | 24 (8P + 16E) | B: 12 more |
| Threads | no data | 32 | no data for A |
| Base clockFor hybrid Intel CPUs, the P-core base clock is shown. | no data | 2.2 GHz | no data for A |
| Max clock (Boost/Turbo) | no data | 5.8 GHz | no data for A |
| Cache | |||
| L3 cache | no data | 36 MB | no data for A |
| Platform | |||
| Socket | no data | FCBGA1964 | no data for A |
| Process node | 3 nm | Intel 7 | differs |
| Memory and interfaces | |||
| Memory type | Unified memory | DDR4, DDR5 | differs |
| Memory channels | no data | 2 | no data for A |
| Official memory speedFor controllers that support two generations, the speed for the newer memory type is shown. | no data | 5,600 MT/s | no data for A |
| Max memory capacity | no data | 192 GB | no data for A |
| PCI Express | no data | PCIe 5.0 and 4.0, 20 lanes | no data for A |
| Integrated graphics | Apple M4 Pro (16 / 20-core GPU) | Intel UHD Graphics (14th gen) | differs |
| Power | |||
| Processor Base Power (Intel) | no data | 55 W | no data for A |
| Maximum Turbo Power (Intel) | no data | 157 W | no data for A |
| Minimum Assured Power (Intel)The lower bound to which the laptop maker can reduce the CPU’s base power. | no data | 45 W | no data for A |
Cores and clocks
Cores
A12 (8P + 4E)
B24 (8P + 16E)
B: 12 moreCores of different types may differ in performance.
Threads
Ano data
B32
no data for ABase clock
Ano data
B2.2 GHz
no data for AFor hybrid Intel CPUs, the P-core base clock is shown.
Max clock (Boost/Turbo)
Ano data
B5.8 GHz
no data for A
Cache
L3 cache
Ano data
B36 MB
no data for A
Platform
Socket
Ano data
BFCBGA1964
no data for AProcess node
A3 nm
BIntel 7
differs
Memory and interfaces
Memory type
AUnified memory
BDDR4, DDR5
differsMemory channels
Ano data
B2
no data for AOfficial memory speed
Ano data
B5,600 MT/s
no data for AFor controllers that support two generations, the speed for the newer memory type is shown.
Max memory capacity
Ano data
B192 GB
no data for APCI Express
Ano data
BPCIe 5.0 and 4.0, 20 lanes
no data for AIntegrated graphics
AApple M4 Pro (16 / 20-core GPU)
BIntel UHD Graphics (14th gen)
differs
Power
Processor Base Power (Intel)
Ano data
B55 W
no data for AMaximum Turbo Power (Intel)
Ano data
B157 W
no data for AMinimum Assured Power (Intel)
Ano data
B45 W
no data for AThe lower bound to which the laptop maker can reduce the CPU’s base power.
“More” does not always mean “better”: higher power draw or size is a system requirement, not an advantage (such bars are dimmed).
Compare with AI
An AI model reviews the specs and benchmarks of this pair and gives a plain-language verdict on who each model suits.
Questions and answers
Do these CPUs have integrated graphics?
Apple M4 Pro (12-core CPU): Apple M4 Pro (16 / 20-core GPU). Intel Core i9-14900HX: Intel UHD Graphics (14th gen).
Which is faster: Apple M4 Pro (12-core CPU) or Intel Core i9-14900HX?
In the available comparable benchmarks the difference is below the noticeable threshold, so no significant advantage was found.
See also
Data sources (3)
- Apple — specifications of Apple M4 Pro (12-core CPU)checked November 14, 2026
- Intel — specifications of Intel Core i9-14900HXchecked November 7, 2026
- Blender Open Data (Blender Foundation) — benchmark Blender Benchmark 4.2.0, benchmark Blender Benchmark 4.5.0, benchmark Blender Benchmark 5.1.1, benchmark Blender Benchmark 5.2.0, benchmark Blender Benchmark 3.6.0, benchmark Blender Benchmark 4.3.0, benchmark Blender Benchmark 4.4.0, benchmark Blender Benchmark 5.0.0, benchmark Blender Benchmark 5.1.0, benchmark Blender Benchmark 5.3.0, benchmark Blender Benchmark 4.0.0, benchmark Blender Benchmark 4.1.0checked November 14, 2026
How we compare: methodology. Where the data comes from: sources.